Comparing Nutrients in 500 calories Cooked QuinoaVS Brazilnuts
Weight per 500 calories
Cooked Quinoa
417g
Brazilnuts
76g
Dried Brazilnuts have 5.5 times more energy per unit of mass than Cooked Quinoa, which is very high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Brazilnuts?
Cooked Quinoa VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Quinoa vs Brazilnuts:
500 calories of Cooked Quinoa have 17.3 times more Vitamin B2, 7.7 times more Vitamin B3, 6.7 times more Vitamin B6 and 10.5 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Vitamin E than Cooked Quinoa.
Both Cooked Quinoa and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Quinoa as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Quinoa vs Brazilnuts:
500 calories of Cooked Quinoa have 3.4 times more Iron, 2.8 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 1.7 times more Copper and 124.7 times more Selenium than Cooked Quinoa.
Both Cooked Quinoa and Brazilnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Quinoa have 13 times more Omega 3, 10 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.4 times more Fat, 12.7 times more Saturated Fat and 4.6 times more Omega 6 than Cooked Quinoa.
Both Cooked Quinoa and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate