Comparing Nutrients in 300 calories Cooked QuinoaVS Brazilnuts
Weight per 300 calories
Cooked Quinoa
250g
Brazilnuts
45.5g
Dried Brazilnuts have 5.5 times more energy per unit of mass than Cooked Quinoa, which is very high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Brazilnuts?
Cooked Quinoa VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs Brazilnuts:
300 calories of Cooked Quinoa have 17.3 times more Vitamin B2, 7.7 times more Vitamin B3, 6.7 times more Vitamin B6 and 10.5 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Vitamin E than Cooked Quinoa.
Both Cooked Quinoa and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Quinoa as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs Brazilnuts:
300 calories of Cooked Quinoa have 3.4 times more Iron, 2.8 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 1.7 times more Copper and 124.7 times more Selenium than Cooked Quinoa.
Both Cooked Quinoa and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have 13 times more Omega 3, 10 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.4 times more Fat, 12.7 times more Saturated Fat and 4.6 times more Omega 6 than Cooked Quinoa.
Both Cooked Quinoa and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate