Nutrient Comparison: Cooked Quinoa VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Quinoa versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Quinoa vs Brazilnuts:
- 1 pound of Cooked Quinoa has 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.8 times more Vitamin B1 and 9 times more Vitamin E than Cooked Quinoa.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Quinoa as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Quinoa vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 9.4 times more Calcium, 9.1 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, 684.6 times more Selenium and 3.7 times more Zinc than Cooked Quinoa.
- 1 pound of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Quinoa has 2.4 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.5 times more Energy, 34.9 times more Fat, 69.8 times more Saturated Fat, 25 times more Omega 6, 2.7 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Cooked Quinoa.