Comparing Nutrients in 500 calories Boiled Oriental RadishesVS Almond paste
Weight per 500 calories
Boiled Oriental Radishes
2941g
Almond paste
109g
Almond paste has 26.9 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is very high in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Almond paste?
Boiled Oriental Radishes VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Almond paste:
500 calories of Boiled Oriental Radishes have 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 27.2 times more Vitamin B5, 28.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 4068.1 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain more Vitamin E than Boiled and Drained Oriental Radishes.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Oriental Radishes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Almond paste:
500 calories of Boiled Oriental Radishes have 2.7 times more Calcium, 6 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Phosphorus, 24.5 times more Potassium, 4.5 times more Selenium, 38.9 times more Sodium, 2.4 times more Zinc and 181.9 times more Water than Almond paste.
Both Boiled Oriental Radishes and Almond paste contain similar levels of Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes have 9.3 times more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Sugars, 9 times more Fiber and 2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4.3 times more Fat and 5.3 times more Omega 6 than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6