Comparing Nutrients in 7 ounces Boiled Oriental Radishes VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes	14%	12%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	Boiled Oriental Radishes	Almond paste	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.24% 6.8g	73% 95g	130g per day for Men 19-50 years
Sugars	5% 3.63g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	25% 9.53g	38g per day for Men 19-50 years
Protein	2.37% 1.33g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.86% 0.3mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes	Almond paste	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	2.85% 0.065mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	16.6% 566mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	5.1% 189g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Oriental Radishes VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes vs Almond paste:

• 7 ounces of Boiled Oriental Radishes have 151 times more Vitamin C than Almond paste.
• While 7 oz of Almond paste contain more Vitamin B1, 18 times more Vitamin B2, 9.5 times more Vitamin B3, 4.3 times more Vitamin B9 and more Vitamin E than Boiled and Drained Oriental Radishes.
• Both Boiled Oriental Radishes and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• 7 ounces of Almond paste have insufficient amounts of Vitamin C
• Both Boiled and Drained Oriental Radishes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Boiled Oriental Radishes vs Almond paste:

• 7 ounces of Boiled Oriental Radishes have 6.8 times more Water than Almond paste.
• While 7 oz of Almond paste contain 10.1 times more Calcium, 4.5 times more Copper, 10.7 times more Iron, 14.4 times more Magnesium, 25.9 times more Manganese, 10.8 times more Phosphorus, 6 times more Selenium and 11.4 times more Zinc than Boiled and Drained Oriental Radishes.
• Both Boiled Oriental Radishes and Almond paste contain similar levels of Potassium per seven ounces.
• 7 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Almond paste contain 26.9 times more Energy, 115.6 times more Fat, 36 times more Saturated Fat, 2.9 times more Omega 3, 143 times more Omega 6, 13.9 times more Carbohydrate, 19.8 times more Sugars, 3 times more Fiber and 13.4 times more Protein than Boiled and Drained Oriental Radishes.
• 7 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein