Comparing Nutrients in 500 calories Boiled Oriental RadishesVS Dried Butternuts
Weight per 500 calories
Boiled Oriental Radishes
2941g
Dried Butternuts
81.7g
Dried Butternuts have 36 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is very high in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Dried Butternuts?
Boiled Oriental Radishes VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Dried Butternuts:
500 calories of Boiled Oriental Radishes have 5.6 times more Vitamin B2, 5.2 times more Vitamin B3, 6.5 times more Vitamin B5, 2.4 times more Vitamin B6, 9.3 times more Vitamin B9 and 169.9 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B1 than Boiled and Drained Oriental Radishes.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Oriental Radishes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Dried Butternuts:
500 calories of Boiled Oriental Radishes have 11.5 times more Calcium, 8.1 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 24.4 times more Potassium, 1.5 times more Selenium, 468 times more Sodium, 1.5 times more Zinc and 1024.4 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.5 times more Manganese than Boiled and Drained Oriental Radishes.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes have 10.2 times more Carbohydrate and 12.3 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 6.6 times more Fat, 3.5 times more Omega 3 and 24 times more Omega 6 than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate