Comparing Nutrients in 500 calories Dried ButternutsVS Dried Oriental Radishes
Weight per 500 calories
Dried Butternuts
81.7g
Dried Oriental Radishes
185g
Dried Butternuts have 2.3 times more energy per 100g than Dried Oriental Radishes. It has very high energy density when compared to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dried Oriental Radishes?
Dried Butternuts VS Dried Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dried Oriental Radishes?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Dried Oriental Radishes:
500 kcal of Dried Oriental Radishes contain 1.6 times more Vitamin B1, 10.4 times more Vitamin B2, 7.3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Dried Oriental Radishes:
500 calories of Dried Butternuts have 5.4 times more Manganese and 10.9 times more Selenium than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 26.8 times more Calcium, 8.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 18.7 times more Potassium, 627.8 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Dried Oriental Radishes contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 35 times more Fat, 18.7 times more Omega 3, 127.6 times more Omega 6 and 1.4 times more Protein than Dried Oriental Radishes.
While 500 kcal of Dried Oriental Radishes contain 11.9 times more Carbohydrate and 11.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Dried Oriental Radishes offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6