Nutrient Comparison: Dried Butternuts VS Dried Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Dried Oriental Radishes:
- 14 ounces of Dried Butternuts have 1.4 times more Vitamin B1 and more Vitamin C than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Dried Oriental Radishes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Dried Oriental Radishes:
- 14 ounces of Dried Butternuts have 1.4 times more Magnesium, 12.2 times more Manganese, 2.2 times more Phosphorus, 24.6 times more Selenium and 1.5 times more Zinc than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 11.9 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 8.3 times more Potassium and 278 times more Sodium than Dried Butternuts.
- 14 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.3 times more Energy, 79.1 times more Fat, 6 times more Saturated Fat, 42.3 times more Omega 3, 288.3 times more Omega 6 and 3.2 times more Protein than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 5.3 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
- 14 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6