Comparing Nutrients in 1 kilogram Dried Butternuts VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Dried Butternuts	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	211% 6120kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	587% 570g	7.42% 7.2g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	5449% 87g	129% 2.06g	1.6g per day for Men 19-50 years
Omega 6	1984% 337g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	487% 634g	130g per day for Men 19-50 years
Sugars	NA	515% 373g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	629% 239g	38g per day for Men 19-50 years
Protein	445% 249g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.3% 10.5mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.33mg	370% 18.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	431% 5.6mg	475% 6.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 660μg	738% 2950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	53% 530mg	629% 6290mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	1812% 16.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40mg	841% 67.3mg	8mg per day for Men 19-50 years
Magnesium	564% 2370mg	405% 1700mg	420mg per day for Men 19-50 years
Manganese	2852% 65.6mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	637% 4460mg	291% 2040mg	700mg per day for Men 19-50 years
Potassium	124% 4210mg	1028% 34940mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	285% 31.3mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	0.9% 33.4g	5.3% 197g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Dried Oriental Radishes per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Dried Oriental Radishes:

• 1 kilogram of Dried Butternuts has 1.4 times more Vitamin B1 and more Vitamin C than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Dried Butternuts.
• Both Dried Butternuts and Dried Oriental Radishes provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
• Both Dried Butternuts as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Butternuts vs Dried Oriental Radishes:

• 1 kilogram of Dried Butternuts has 1.4 times more Magnesium, 12.2 times more Manganese, 2.2 times more Phosphorus, 24.6 times more Selenium and 1.5 times more Zinc than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 11.9 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 8.3 times more Potassium and 278 times more Sodium than Dried Butternuts.
• 1 kilogram of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Butternuts has 2.3 times more Energy, 79.1 times more Fat, 6 times more Saturated Fat, 42.3 times more Omega 3, 288.3 times more Omega 6 and 3.2 times more Protein than Dried Oriental Radishes.
• While 1 kg of Dried Oriental Radishes contains 5.3 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
• 1 kilogram of Dried Oriental Radishes provide inadequate amounts of Omega 6