Nutrient Comparison: Dried Butternuts VS Dried Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Dried Oriental Radishes:
- 100 grams of Dried Butternuts have 1.4 times more Vitamin B1 and more Vitamin C than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Dried Oriental Radishes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Dried Oriental Radishes:
- 100 grams of Dried Butternuts have 1.4 times more Magnesium, 12.2 times more Manganese, 2.2 times more Phosphorus, 24.6 times more Selenium and 1.5 times more Zinc than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 11.9 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 8.3 times more Potassium and 278 times more Sodium than Dried Butternuts.
- 100 grams of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 2.3 times more Energy, 79.1 times more Fat, 6 times more Saturated Fat, 42.3 times more Omega 3, 288.3 times more Omega 6 and 3.2 times more Protein than Dried Oriental Radishes.
- While 100 g of Dried Oriental Radishes contain 5.3 times more Carbohydrate and 5.1 times more Fiber than Dried Butternuts.
- 100 grams of Dried Oriental Radishes provide inadequate amounts of Omega 6