Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Dried Oriental Radishes, which is very high in comparison to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Toasted Sunflower Seeds?
Dried Oriental Radishes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Toasted Sunflower Seeds:
500 calories of Dried Oriental Radishes have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 than Dried Oriental Radishes.
Both Dried Oriental Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oriental Radishes vs Toasted Sunflower Seeds:
500 calories of Dried Oriental Radishes have 25.2 times more Calcium, 2 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 16.3 times more Potassium and 211.7 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Manganese and 2.5 times more Phosphorus than Dried Oriental Radishes.
Both Dried Oriental Radishes and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oriental Radishes have 6 times more Omega 3, 7 times more Carbohydrate and 4.7 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 34.5 times more Fat, 12 times more Saturated Fat and 139.9 times more Omega 6 than Dried Oriental Radishes.
Both Dried Oriental Radishes and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3