Nutrient Comparison: Dried Oriental Radishes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oriental Radishes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Toasted Sunflower Seeds:
- 14 ounces of Dried Oriental Radishes have 2.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Dried Oriental Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Toasted Sunflower Seeds:
- 14 ounces of Dried Oriental Radishes have 11 times more Calcium, 1.3 times more Magnesium, 7.1 times more Potassium and 92.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Manganese, 5.7 times more Phosphorus and 2.5 times more Zinc than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Toasted Sunflower Seeds contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oriental Radishes have 2.6 times more Omega 3, 3.1 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 78.9 times more Fat, 27.3 times more Saturated Fat, 319.6 times more Omega 6 and 2.2 times more Protein than Dried Oriental Radishes.
- 14 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6