Nutrient Comparison: Dried Oriental Radishes VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Oriental Radishes versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Oriental Radishes vs Toasted Sunflower Seeds:
- 1 pound of Dried Oriental Radishes has 2.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both Dried Oriental Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Oriental Radishes vs Toasted Sunflower Seeds:
- 1 pound of Dried Oriental Radishes has 11 times more Calcium, 1.3 times more Magnesium, 7.1 times more Potassium and 92.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.9 times more Manganese, 5.7 times more Phosphorus and 2.5 times more Zinc than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Toasted Sunflower Seeds contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Oriental Radishes has 2.6 times more Omega 3, 3.1 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Energy, 78.9 times more Fat, 27.3 times more Saturated Fat, 319.6 times more Omega 6 and 2.2 times more Protein than Dried Oriental Radishes.
- 1 pound of Dried Oriental Radishes provide inadequate amounts of Omega 6