Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Toasted Sunflower Seeds:
Dried Oriental Radishes have 2.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dried Oriental Radishes.
Both Dried Oriental Radishes and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Dried Oriental Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Oriental Radishes vs Toasted Sunflower Seeds:
Dried Oriental Radishes have 11 times more Calcium, 1.3 times more Magnesium, 7.1 times more Potassium and 92.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Manganese, 5.7 times more Phosphorus and 2.5 times more Zinc than Dried Oriental Radishes.
Both Dried Oriental Radishes and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Oriental Radishes have 2.6 times more Omega 3, 3.1 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 78.9 times more Fat, 27.3 times more Saturated Fat, 319.6 times more Omega 6 and 2.2 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.