Comparing Nutrients in 500 calories Canned RambutanVS Potato Skin
Weight per 500 calories
Canned Rambutan
610g
Potato Skin
862g
Canned Rambutan has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Rambutan or Potato Skin?
Canned Rambutan VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Rambutan or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Rambutan vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 23.7 times more Vitamin B5, 16.9 times more Vitamin B6, 3 times more Vitamin B9 and 3.3 times more Vitamin C than Rambutan Canned in Syrup.
Both Canned Rambutan and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Rambutan vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.9 times more Calcium, 9.1 times more Copper, 13.1 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 6 times more Phosphorus, 13.9 times more Potassium, 6.2 times more Zinc and 1.5 times more Water than Rambutan Canned in Syrup.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.9 times more Fiber and 5.6 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein