Nutrient Comparison: Canned Rambutan VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Potato Skin:
- 14 ounces of Canned Rambutan have 1.3 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 16.8 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 6.4 times more Copper, 9.3 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 9.8 times more Potassium and 4.4 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Rambutan have 1.4 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Fiber and 4 times more Protein than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein