Nutrient Comparison: Canned Rambutan VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Rambutan versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Rambutan vs Potato Skin:
- 1 kilogram of Canned Rambutan has 1.3 times more Vitamin B3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B2, 16.8 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Rambutan Canned in Syrup.
- 1 kilogram of Canned Rambutan have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Rambutan vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.4 times more Calcium, 6.4 times more Copper, 9.3 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 9.8 times more Potassium and 4.4 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Rambutan has 1.4 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.8 times more Fiber and 4 times more Protein than Rambutan Canned in Syrup.
- 1 kilogram of Canned Rambutan provide inadequate amounts of Protein