Nutrient Comparison: Canned Rambutan VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Rambutan versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Rambutan vs Potato Skin:
- 1 pound of Canned Rambutan has 1.3 times more Vitamin B3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B2, 16.8 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Rambutan Canned in Syrup.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Rambutan vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.4 times more Calcium, 6.4 times more Copper, 9.3 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 9.8 times more Potassium and 4.4 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Rambutan has 1.4 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Fiber and 4 times more Protein than Rambutan Canned in Syrup.
- 1 pound of Canned Rambutan provide inadequate amounts of Protein