Nutrient Comparison: Canned Rambutan VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Rambutan versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Rambutan vs Potato Skin:
- 100 grams of Canned Rambutan have 1.3 times more Vitamin B3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B2, 16.8 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Rambutan vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.4 times more Calcium, 6.4 times more Copper, 9.3 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 9.8 times more Potassium and 4.4 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Rambutan have 1.4 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.8 times more Fiber and 4 times more Protein than Rambutan Canned in Syrup.
- 100 grams of Canned Rambutan provide inadequate amounts of Protein