Comparing Nutrients in 500 calories Raspberries PureeVS Stewed Canned Tomatoes
Weight per 500 calories
Raspberries Puree
909g
Stewed Canned Tomatoes
1923g
Raspberries Puree have 2.1 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Raspberries Puree or Stewed Canned Tomatoes?
Raspberries Puree VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries Puree or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Raspberries Puree vs Stewed Canned Tomatoes:
500 calories of Raspberries Puree have 1.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin A, 3.3 times more Vitamin B3 and 2.3 times more Vitamin E than Raspberries Puree with Seeds.
Both Raspberries Puree and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Raspberries Puree vs Stewed Canned Tomatoes:
500 calories of Raspberries Puree have 5.4 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium, 116.9 times more Sodium and 2.3 times more Water than Raspberries Puree with Seeds.
Both Raspberries Puree and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries Puree have 4.4 times more Omega 3 and 2 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raspberries Puree with Seeds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.