Nutrient Comparison: Raspberries Puree VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Stewed Canned Tomatoes:
- 7 ounces of Raspberries Puree have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Stewed Canned Tomatoes provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raspberries Puree with Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberries Puree vs Stewed Canned Tomatoes:
- 7 ounces of Raspberries Puree have 2.1 times more Magnesium, 11.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 55.3 times more Sodium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Stewed Canned Tomatoes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 1.9 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 4.3 times more Fiber than Stewed Canned Tomatoes.
- Both Raspberries Puree with Seeds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.