Nutrient Comparison: Raspberries Puree VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries Puree versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries Puree vs Stewed Canned Tomatoes:
- 1 kilogram of Raspberries Puree has 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Vitamin B3 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raspberries Puree with Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Raspberries Puree vs Stewed Canned Tomatoes:
- 1 kilogram of Raspberries Puree has 2.1 times more Magnesium, 11.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 55.3 times more Sodium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Stewed Canned Tomatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries Puree has 1.9 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 4.3 times more Fiber than Stewed Canned Tomatoes.
- Both Raspberries Puree with Seeds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.