Comparing Nutrients in 500 calories Cooked Long-grain Brown RiceVS Dried Butternuts
Weight per 500 calories
Cooked Long-grain Brown Rice
407g
Dried Butternuts
81.7g
Dried Butternuts have 5 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is very high in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Dried Butternuts?
Cooked Long-grain Brown Rice VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked Long-grain Brown Rice vs Dried Butternuts:
500 calories of Cooked Long-grain Brown Rice have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 12.2 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Vitamin B9 than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cooked Long-grain Brown Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Long-grain Brown Rice vs Dried Butternuts:
500 calories of Cooked Long-grain Brown Rice have 1.7 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Iron and 1.4 times more Manganese than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Dried Butternuts contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Both Cooked Long-grain Brown Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Long-grain Brown Rice have 10.6 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 11.8 times more Fat, 159.3 times more Omega 3, 19.1 times more Omega 6 and 1.8 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate