Comparing Nutrients in 500 calories Cooked Long-grain Brown RiceVS Roasted Cashews
Weight per 500 calories
Cooked Long-grain Brown Rice
407g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 4.7 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is very high in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Roasted Cashews?
Cooked Long-grain Brown Rice VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cooked Long-grain Brown Rice vs Roasted Cashews:
500 calories of Cooked Long-grain Brown Rice have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B9 and 37.2 times more Vitamin K than Cooked Long-grain Brown Rice.
500 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cooked Long-grain Brown Rice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Long-grain Brown Rice vs Roasted Cashews:
500 calories of Cooked Long-grain Brown Rice have 5.5 times more Manganese and 2.3 times more Selenium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.5 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 1.7 times more Zinc than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Roasted Cashews contain similar levels of Phosphorus per 500 calories.
Both Cooked Long-grain Brown Rice as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Long-grain Brown Rice have 3.7 times more Carbohydrate and 2.5 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 10.2 times more Fat, 7.5 times more Saturated Fat and 4.6 times more Omega 6 than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cooked Long-grain Brown Rice as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.