Comparing Nutrients in 500 calories Cooked Brown RiceVS Dried Beechnuts
Weight per 500 calories
Cooked Brown Rice
446g
Dried Beechnuts
86.8g
Dried Beechnuts have 5.1 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is very high in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Dried Beechnuts?
Cooked Brown Rice VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Brown Rice vs Dried Beechnuts:
500 calories of Cooked Brown Rice have 1.7 times more Vitamin B1, 7.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6 times more Vitamin B2, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Medium-grain Brown Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Brown Rice vs Dried Beechnuts:
500 calories of Cooked Brown Rice have more Magnesium, 4.2 times more Manganese, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Copper and 2.5 times more Potassium than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Medium-grain Brown Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Brown Rice have 3.6 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 11.7 times more Fat, 6.7 times more Saturated Fat, 25.4 times more Omega 3 and 12.6 times more Omega 6 than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein