Nutrient Comparison: Cooked Brown Rice VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Brown Rice versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Brown Rice vs Dried Beechnuts:
- 1 kilogram of Cooked Brown Rice has 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3 times more Vitamin B1, 30.9 times more Vitamin B2, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Brown Rice vs Dried Beechnuts:
- 1 kilogram of Cooked Brown Rice has more Magnesium, more Phosphorus and 1.7 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.3 times more Copper, 4.6 times more Iron, 12.9 times more Potassium and 38 times more Sodium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Medium-grain Brown Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 5.1 times more Energy, 60.2 times more Fat, 34.7 times more Saturated Fat, 130.8 times more Omega 3, 65 times more Omega 6, 1.4 times more Carbohydrate and 2.7 times more Protein than Cooked Medium-grain Brown Rice.
- 1 kilogram of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6