Comparing Nutrients in 500 calories Brown RiceVS Brazilnuts
Weight per 500 calories
Brown Rice
138g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Raw Medium-grain Brown Rice, which is very high in comparison to other foods. Brown Rice having high energy density.
Discover which food has more nutrients per 500 calories - Brown Rice or Brazilnuts?
Discover which food has more nutrients per 500 calories - Brown Rice or Brazilnuts?
Lets compare vitamin content per 500 calories of Brown Rice vs Brazilnuts:
500 calories of Brown Rice have 1.2 times more Vitamin B1, 26.6 times more Vitamin B3, 14.7 times more Vitamin B5 and 9.2 times more Vitamin B6 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Medium-grain Brown Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brown Rice vs Brazilnuts:
500 calories of Brown Rice have 1.3 times more Iron and 5.6 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Calcium, 3.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Medium-grain Brown Rice.
Both Brown Rice and Brazilnuts contain similar levels of Zinc per 500 calories.
500 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brown Rice have 11.8 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.8 times more Fat, 16.5 times more Saturated Fat and 14.6 times more Omega 6 than Raw Medium-grain Brown Rice.
Both Brown Rice and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brown Rice provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Medium-grain Brown Rice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.