Nutrient Comparison: Brown Rice VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Rice versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Rice vs Brazilnuts:
- 1 pound of Brown Rice has 1.2 times more Vitamin B2, 14.6 times more Vitamin B3, 8.1 times more Vitamin B5 and 5 times more Vitamin B6 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Vitamin B1 than Raw Medium-grain Brown Rice.
- Both Brown Rice and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Medium-grain Brown Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brown Rice vs Brazilnuts:
- 1 pound of Brown Rice has 3.1 times more Manganese than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.8 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brown Rice has 6.5 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 25 times more Fat, 30.1 times more Saturated Fat, 26.5 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Raw Medium-grain Brown Rice.
- Both Brown Rice and Brazilnuts offer comparable quantities of Omega 3 per one pound.