Nutrient Comparison: Brown Rice VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Rice versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Rice vs Dried Butternuts:
- 1 pound of Brown Rice has 4.1 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.4 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain Brown Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brown Rice vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brown Rice has 6.3 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Energy, 21.3 times more Fat, 2.4 times more Saturated Fat, 212.6 times more Omega 3, 36.7 times more Omega 6, 1.4 times more Fiber and 3.3 times more Protein than Raw Medium-grain Brown Rice.