Comparing Nutrients in 300 calories Brown RiceVS Dried Butternuts
Weight per 300 calories
Brown Rice
83g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Raw Medium-grain Brown Rice, which is very high in comparison to other foods. Brown Rice having high energy density.
Discover which food has more nutrients per 300 calories - Brown Rice or Dried Butternuts?
Brown Rice VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice or Dried Butternuts?
Lets compare vitamin content per 300 calories of Brown Rice vs Dried Butternuts:
300 calories of Brown Rice have 1.8 times more Vitamin B1, 7 times more Vitamin B3, 4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Vitamin B9 than Raw Medium-grain Brown Rice.
300 calories of Brown Rice have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Raw Medium-grain Brown Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice vs Dried Butternuts:
300 kcal of Dried Butternuts contain 1.3 times more Iron than Raw Medium-grain Brown Rice.
Both Brown Rice and Dried Butternuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Raw Medium-grain Brown Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Rice have 10.7 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 12.6 times more Fat, 125.8 times more Omega 3, 21.7 times more Omega 6 and 2 times more Protein than Raw Medium-grain Brown Rice.
Both Brown Rice and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Brown Rice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate