Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown RiceVS Brazilnuts
Weight per 500 calories
UNCLE BENS Cooked Parboiled Brown Rice
340g
Brazilnuts
76g
Dried Brazilnuts have 4.5 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is very high in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Brazilnuts?
UNCLE BENS Cooked Parboiled Brown Rice VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Brazilnuts?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Brazilnuts:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 9 times more Vitamin B2, 28.9 times more Vitamin B3, 6.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin B9 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Brazilnuts:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 4.2 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.9 times more Calcium, 3 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 45.5 times more Selenium than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Brazilnuts contain similar levels of Iron and Zinc per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 12 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 17.6 times more Fat, 16.9 times more Saturated Fat and 21 times more Omega 6 than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.