Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BENS Cooked Parboiled Brown Rice versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice vs Brazilnuts:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 2 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.4 times more Vitamin B1, 5.5 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for UNCLE BENS Cooked Parboiled Brown Rice vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 53.3 times more Calcium, 13.5 times more Copper, 4.6 times more Iron, 9.6 times more Magnesium, 7.6 times more Phosphorus, 10.8 times more Potassium, 203.9 times more Selenium and 5.3 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Brazilnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 2.7 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.5 times more Energy, 78.9 times more Fat, 75.7 times more Saturated Fat, 4.5 times more Omega 3, 94.1 times more Omega 6, 15.5 times more Sugars, 4.4 times more Fiber and 4.6 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6