Comparing Nutrients in 500 calories Dry Rice NoodlesVS Brazilnuts
Weight per 500 calories
Dry Rice Noodles
137g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Dry Rice Noodles, which is very high in comparison to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Brazilnuts?
Dry Rice Noodles VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Brazilnuts?
Lets compare vitamin content per 500 calories of Dry Rice Noodles vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 11 times more Vitamin B1 and 28.4 times more Vitamin E than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1 and Vitamin E
Both Dry Rice Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Rice Noodles vs Brazilnuts:
500 calories of Dry Rice Noodles have 109.8 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.9 times more Calcium, 12.3 times more Copper, 1.9 times more Iron, 17.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 12.1 times more Potassium, 70.1 times more Selenium and 3 times more Zinc than Dry Rice Noodles.
500 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Rice Noodles have 12.4 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 66.2 times more Fat, 58.2 times more Saturated Fat, 108.5 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dry Rice Noodles provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Rice Noodles as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.