Nutrient Comparison: Dry Rice Noodles VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Rice Noodles versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Rice Noodles vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 19.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 6.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 51.4 times more Vitamin E than Dry Rice Noodles.
- 1 pound of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Rice Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry Rice Noodles vs Brazilnuts:
- 1 pound of Dry Rice Noodles has 60.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.9 times more Calcium, 22.3 times more Copper, 3.5 times more Iron, 31.3 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 22 times more Potassium, 127 times more Selenium and 5.5 times more Zinc than Dry Rice Noodles.
- 1 pound of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Rice Noodles has 6.8 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 119.8 times more Fat, 105.5 times more Saturated Fat, 1.4 times more Omega 3, 196.5 times more Omega 6, 19.4 times more Sugars, 4.7 times more Fiber and 2.4 times more Protein than Dry Rice Noodles.
- 1 pound of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6