Comparing Nutrients in 500 calories Cooked Glutinous White RiceVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cooked Glutinous White Rice
516g
Cooked Chopped Frozen Broccoli
1786g
Cooked Glutinous White Rice have 3.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Cooked Chopped Frozen Broccoli?
Cooked Glutinous White Rice VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Glutinous White Rice vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 9.5 times more Vitamin B1, 21.6 times more Vitamin B2, 5.5 times more Vitamin B3, 4.4 times more Vitamin B5, 17.3 times more Vitamin B6, 194 times more Vitamin B9, more Vitamin C, 114.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Glutinous White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Glutinous White Rice vs Cooked Chopped Frozen Broccoli:
500 calories of Cooked Glutinous White Rice have 2.3 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 57.2 times more Calcium, 2.4 times more Copper, 15.1 times more Iron, 9 times more Magnesium, 2.9 times more Manganese, 21.2 times more Phosphorus, 49.2 times more Potassium, 7.6 times more Sodium, 2.4 times more Zinc and 4.1 times more Water than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 48.5 times more Omega 3, 101.9 times more Sugars, 10.4 times more Fiber and 5.3 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
Both Cooked Glutinous White Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.