Nutrient Comparison: Cooked Glutinous White Rice VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Glutinous White Rice versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Glutinous White Rice vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Glutinous White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Glutinous White Rice vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Glutinous White Rice have 1.4 times more Copper, 8 times more Selenium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, 4.4 times more Iron, 2.6 times more Magnesium, 6.1 times more Phosphorus and 14.2 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Glutinous White Rice have 3.5 times more Energy and 3.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3, 29.4 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Glutinous White Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.