Lets compare vitamin content per 100 grams of Cooked Glutinous White Rice vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Glutinous White Rice vs Cooked Chopped Frozen Broccoli:
Cooked Glutinous White Rice have 1.4 times more Copper, 8 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 4.4 times more Iron, 2.6 times more Magnesium, 6.1 times more Phosphorus and 14.2 times more Potassium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Glutinous White Rice have 3.5 times more Energy and 3.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3, 29.4 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.