Comparing Nutrients in 500 calories Raw Unenriched Glutinous White RiceVS Brazilnuts
Weight per 500 calories
Raw Unenriched Glutinous White Rice
135g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Raw Unenriched Glutinous White Rice, which is very high in comparison to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Brazilnuts?
Raw Unenriched Glutinous White Rice VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Brazilnuts?
Lets compare vitamin content per 500 calories of Raw Unenriched Glutinous White Rice vs Brazilnuts:
500 calories of Raw Unenriched Glutinous White Rice have 13 times more Vitamin B3, 8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Raw Unenriched Glutinous White Rice.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Unenriched Glutinous White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Unenriched Glutinous White Rice vs Brazilnuts:
500 calories of Raw Unenriched Glutinous White Rice have 1.4 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.2 times more Calcium, 5.7 times more Copper, 9.2 times more Magnesium, 5.7 times more Phosphorus, 4.8 times more Potassium, 71.3 times more Selenium and 1.9 times more Zinc than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Unenriched Glutinous White Rice have 12.4 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 68.5 times more Fat, 81.6 times more Saturated Fat, 72.4 times more Omega 6 and 1.5 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Unenriched Glutinous White Rice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.