Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Unenriched Glutinous White Rice versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Brazilnuts:
- 7 ounces of Raw Unenriched Glutinous White Rice have 1.6 times more Vitamin B2, 7.3 times more Vitamin B3 and 4.5 times more Vitamin B5 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Unenriched Glutinous White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 10.2 times more Copper, 1.5 times more Iron, 16.3 times more Magnesium, 1.3 times more Manganese, 10.2 times more Phosphorus, 8.6 times more Potassium, 127 times more Selenium and 3.4 times more Zinc than Raw Unenriched Glutinous White Rice.
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Unenriched Glutinous White Rice have 7 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 122 times more Fat, 145.4 times more Saturated Fat, 4.5 times more Omega 3, 128.9 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Raw Unenriched Glutinous White Rice.
- 7 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6