Comparing Nutrients in 500 calories Cooked parboiled Long-grain White RiceVS Dried Butternuts
Weight per 500 calories
Cooked parboiled Long-grain White Rice
407g
Dried Butternuts
81.7g
Dried Butternuts have 5 times more energy per unit of mass than Cooked parboiled Long-grain White Rice, which is very high in comparison to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked parboiled Long-grain White Rice or Dried Butternuts?
Cooked Parboiled Long-grain White Rice VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked parboiled Long-grain White Rice or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked parboiled Long-grain White Rice vs Dried Butternuts:
500 calories of Cooked parboiled Long-grain White Rice have 11 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.4 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Cooked parboiled Long-grain White Rice as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked parboiled Long-grain White Rice vs Dried Butternuts:
500 calories of Cooked parboiled Long-grain White Rice have 2.7 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Cooked parboiled Long-grain White Rice.
500 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Cooked parboiled Long-grain White Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked parboiled Long-grain White Rice have 10.8 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 31 times more Fat, 103.1 times more Omega 3, 91.6 times more Omega 6 and 1.7 times more Protein than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate