Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked parboiled Long-grain White Rice versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked parboiled Long-grain White Rice vs Dried Butternuts:
- 100 grams of Cooked parboiled Long-grain White Rice have 2.2 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- 100 grams of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked parboiled Long-grain White Rice as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked parboiled Long-grain White Rice vs Dried Butternuts:
- 100 g of Dried Butternuts contain 2.8 times more Calcium, 6.4 times more Copper, 16.8 times more Iron, 26.3 times more Magnesium, 18.5 times more Manganese, 8.1 times more Phosphorus, 7.5 times more Potassium, 1.8 times more Selenium and 8.5 times more Zinc than Cooked parboiled Long-grain White Rice.
- 100 grams of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked parboiled Long-grain White Rice have 2.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5 times more Energy, 154 times more Fat, 17.6 times more Saturated Fat, 512.8 times more Omega 3, 455.8 times more Omega 6, 5.2 times more Fiber and 8.6 times more Protein than Cooked parboiled Long-grain White Rice.
- 100 grams of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6