Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice enrichedVS Dried Beechnuts
Weight per 500 calories
Cooked Regular Long-grain White Rice enriched
385g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.4 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Dried Beechnuts?
Cooked Regular Long-grain White Rice Enriched VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice enriched vs Dried Beechnuts:
500 calories of Cooked Regular Long-grain White Rice enriched have 2.4 times more Vitamin B1, 7.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.4 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
500 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Regular Long-grain White Rice enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice enriched vs Dried Beechnuts:
500 calories of Cooked Regular Long-grain White Rice enriched have 2.2 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Copper and 6.6 times more Potassium than Cooked Regular Long-grain White Rice enriched.
500 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Regular Long-grain White Rice enriched as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Regular Long-grain White Rice enriched have 3.7 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 40.3 times more Fat, 16.8 times more Saturated Fat, 29.5 times more Omega 3 and 66.9 times more Omega 6 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein