Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Regular Long-grain White Rice enriched versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Regular Long-grain White Rice enriched vs Dried Beechnuts:
- 1 kilogram of Cooked Regular Long-grain White Rice enriched has 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.9 times more Vitamin B1, 28.5 times more Vitamin B2, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Regular Long-grain White Rice enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Regular Long-grain White Rice enriched vs Dried Beechnuts:
- 1 kilogram of Cooked Regular Long-grain White Rice enriched has more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.7 times more Copper, 2.1 times more Iron, 2.8 times more Manganese, 29.1 times more Potassium and 38 times more Sodium than Cooked Regular Long-grain White Rice enriched.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Regular Long-grain White Rice enriched as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4.4 times more Energy, 178.6 times more Fat, 74.3 times more Saturated Fat, 130.8 times more Omega 3, 296.6 times more Omega 6 and 2.3 times more Protein than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6