Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice enrichedVS Roasted Cashews
Weight per 500 calories
Cooked Regular Long-grain White Rice enriched
385g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 4.4 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Roasted Cashews?
Cooked Regular Long-grain White Rice Enriched VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice enriched vs Roasted Cashews:
500 calories of Cooked Regular Long-grain White Rice enriched have 3.6 times more Vitamin B1, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.5 times more Vitamin B2 and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
500 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cooked Regular Long-grain White Rice enriched as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice enriched vs Roasted Cashews:
500 calories of Cooked Regular Long-grain White Rice enriched have 2.5 times more Manganese and 2.8 times more Selenium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7.3 times more Copper, 4.9 times more Magnesium, 2.6 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Roasted Cashews contain similar levels of Iron per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Cooked Regular Long-grain White Rice enriched as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Regular Long-grain White Rice enriched have 3.8 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 37.5 times more Fat, 26.9 times more Saturated Fat, 28 times more Omega 6 and 1.3 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6
Both Cooked Regular Long-grain White Rice enriched as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.