Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice enriched versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice enriched vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 15.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 23 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice enriched as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice enriched vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 32.2 times more Copper, 5 times more Iron, 21.7 times more Magnesium, 1.8 times more Manganese, 11.4 times more Phosphorus, 16.1 times more Potassium, 1.6 times more Selenium and 11.4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 4.4 times more Energy, 165.5 times more Fat, 118.9 times more Saturated Fat, 12.4 times more Omega 3, 123.5 times more Omega 6, 100.2 times more Sugars, 7.5 times more Fiber and 5.7 times more Protein than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Roasted Cashews offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber