Comparing Nutrients in 500 calories RiceVS Almond paste
Weight per 500 calories
Rice
137g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Raw Regular Long-grain White Rice, which is very high in comparison to other foods. Rice having high energy density.
Discover which food has more nutrients per 500 calories - Rice or Almond paste?
Discover which food has more nutrients per 500 calories - Rice or Almond paste?
Lets compare vitamin content per 500 calories of Rice vs Almond paste:
500 calories of Rice have 1.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 6.7 times more Vitamin B2, 7.3 times more Vitamin B9 and 98.1 times more Vitamin E than Raw Regular Long-grain White Rice.
500 calories of Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Regular Long-grain White Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice vs Almond paste:
500 calories of Rice have 1.6 times more Manganese and 4.5 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 4.9 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Raw Regular Long-grain White Rice.
Both Rice and Almond paste contain similar levels of Zinc per 500 calories.
500 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice have 2.1 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 33.5 times more Fat, 5.1 times more Omega 3, 30.4 times more Omega 6, 240.7 times more Sugars and 2.9 times more Fiber than Raw Regular Long-grain White Rice.
Both Rice and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber