Comparing Nutrients in 500 calories RiceVS Roasted Cashews
Weight per 500 calories
Rice
137g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Raw Regular Long-grain White Rice, which is very high in comparison to other foods. Rice having high energy density.
Discover which food has more nutrients per 500 calories - Rice or Roasted Cashews?
Discover which food has more nutrients per 500 calories - Rice or Roasted Cashews?
Lets compare vitamin content per 500 calories of Rice vs Roasted Cashews:
500 calories of Rice have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B9 and 220.7 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Rice and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Regular Long-grain White Rice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rice vs Roasted Cashews:
500 calories of Rice have 2.1 times more Manganese and 2 times more Selenium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.4 times more Copper, 4.8 times more Iron, 6.6 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 3.3 times more Zinc than Raw Regular Long-grain White Rice.
500 calories of Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Regular Long-grain White Rice as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice have 3.8 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 44.7 times more Fat, 32.3 times more Saturated Fat, 33.4 times more Omega 6 and 1.4 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Rice provide inadequate amounts of Omega 6
Both Raw Regular Long-grain White Rice as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.