Nutrient Comparison: Rice VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B6, 8.6 times more Vitamin B9, 8.4 times more Vitamin E and 347 times more Vitamin K than Raw Regular Long-grain White Rice.
- Both Rice and Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Rice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Regular Long-grain White Rice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice vs Roasted Cashews:
- 5 ounces of Rice have 1.3 times more Manganese and 1.3 times more Selenium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Calcium, 10.1 times more Copper, 7.5 times more Iron, 10.4 times more Magnesium, 4.3 times more Phosphorus, 4.9 times more Potassium and 5.1 times more Zinc than Raw Regular Long-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice have 2.4 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 70.2 times more Fat, 50.9 times more Saturated Fat, 5.2 times more Omega 3, 52.5 times more Omega 6, 41.8 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Raw Regular Long-grain White Rice.
- 5 ounces of Rice provide inadequate amounts of Omega 3 and Omega 6