Rice VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Rice vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 51 times more Vitamin B1, 6.1 times more Vitamin B2, 5.1 times more Vitamin B3, 7.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 31.1 times more Vitamin B9 than Raw Regular Long-grain White Rice.
- 500 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Regular Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 8.7 times more Copper, 9.3 times more Iron, 15.5 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 4.3 times more Selenium and 5.1 times more Zinc than Raw Regular Long-grain White Rice.
- 500 calories of Rice lack sufficient amounts of Calcium and Magnesium
- Both Raw Regular Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rice have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Fiber and 7.5 times more Protein than Raw Regular Long-grain White Rice.
- Both Rice and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Rice provide inadequate amounts of Fiber
- Both Raw Regular Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.