Nutrient Comparison: Rice VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 45.5 times more Vitamin B1, 5.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 27.8 times more Vitamin B9 than Raw Regular Long-grain White Rice.
- Both Raw Regular Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Sunflower Seed Flour:
- 14 ounces of Rice have 1.7 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Calcium, 7.8 times more Copper, 8.3 times more Iron, 13.8 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus, 3.9 times more Selenium and 4.5 times more Zinc than Raw Regular Long-grain White Rice.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.9 times more Omega 6, 4 times more Fiber and 6.7 times more Protein than Raw Regular Long-grain White Rice.
- Both Rice and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Rice provide inadequate amounts of Omega 6
- Both Raw Regular Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.